Transformation Designed with You at Heart
Can you relate to my “Sol experience”? It’s all about the art of dog walking. I prefer walking with my sweet Border Collie Kate. Those walks are tranquil time of reflecting through the wooded trail behind our home. Now it has become a “Sol experience”. What is a Sol experience you ask? Well it’s […]
I remember that Sunday morning well. The summer sun peaked through the bedroom blinds before my eyes were ready to greet the day. Sounds of a squirmy infant and toddler encouraged one more attempt at squeeze just 5 more minutes of sleep before I faced the activities of the day. Then it happened– the whimpers […]
What are you doing with the heartbeats you have been given? Where is your life journey taking you? Some of us are enjoying the ride and maintaining a steady heartbeat. While others are holding on wondering what is around the next corner, with hearts beating out of their chest. Wherever you’re at along this […]
Everywhere we turn from social media, TV, to magazines, and ads we find headlines aimed at self-improvement: “try the latest…”, “how to…”, “you just need ….”. I’m sure you can add more to the list. We live in a world that bombards us with messages that speak to our desire for more. Do you think we would […]
You can take the first step! When is the last time you took a moment to be quiet and listen for the sound of your heartbeat….dun dunt – dun dunt? Or experienced yourself breathe…the still air drawn in as it lifts your chest and extends your abdomen before the release…awe. I think it takes courage to […]
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