Transformation Designed with You at Heart
We are in the season of anticipation and adoration— Christmas and New Years! What is your natural focus around these Holidays? For me, I naturally get caught up in the anticipation. I am easily drawn into the busy of preparing and experiencing all the season has to offer– from yummy treats, beautiful displays, and lovely […]
Can you relate to my “Sol experience”? It’s all about the art of dog walking. I prefer walking with my sweet Border Collie Kate. Those walks are tranquil time of reflecting through the wooded trail behind our home. Now it has become a “Sol experience”. What is a Sol experience you ask? Well it’s […]
Have you ever started preparing a meal and discovered you have had your pan on the wrong burner? Once again I found myself wondering how in the world I didn’t notice sooner that nothing was happening in my pot that should be boiling any moment. As I reached for the handle it was very hot […]
Everywhere we turn from social media, TV, to magazines, and ads we find headlines aimed at self-improvement: “try the latest…”, “how to…”, “you just need ….”. I’m sure you can add more to the list. We live in a world that bombards us with messages that speak to our desire for more. Do you think we would […]
You can take the first step! When is the last time you took a moment to be quiet and listen for the sound of your heartbeat….dun dunt – dun dunt? Or experienced yourself breathe…the still air drawn in as it lifts your chest and extends your abdomen before the release…awe. I think it takes courage to […]
Can you walk in a straight line? How about with your eyes closed? With our eyes open and something to focus on, yes, most of us are able to walk in a straight line. But when the ability to see and focus on our destination is removed or interrupted we will end up off course. […]
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