Transformation Designed with You at Heart
Can you relate to my “Sol experience”? It’s all about the art of dog walking. I prefer walking with my sweet Border Collie Kate. Those walks are tranquil time of reflecting through the wooded trail behind our home. Now it has become a “Sol experience”. What is a Sol experience you ask? Well it’s […]
Have you ever started preparing a meal and discovered you have had your pan on the wrong burner? Once again I found myself wondering how in the world I didn’t notice sooner that nothing was happening in my pot that should be boiling any moment. As I reached for the handle it was very hot […]
I remember that Sunday morning well. The summer sun peaked through the bedroom blinds before my eyes were ready to greet the day. Sounds of a squirmy infant and toddler encouraged one more attempt at squeeze just 5 more minutes of sleep before I faced the activities of the day. Then it happened– the whimpers […]
What are you doing with the heartbeats you have been given? Where is your life journey taking you? Some of us are enjoying the ride and maintaining a steady heartbeat. While others are holding on wondering what is around the next corner, with hearts beating out of their chest. Wherever you’re at along this […]
Everywhere we turn from social media, TV, to magazines, and ads we find headlines aimed at self-improvement: “try the latest…”, “how to…”, “you just need ….”. I’m sure you can add more to the list. We live in a world that bombards us with messages that speak to our desire for more. Do you think we would […]
Is anyone else tired of the walls and distance between who a person is and who others believe they are? Can we please just be REAL? Life is tough, no matter what stage you find yourself in it. When we chose to build walls and keep others at a distance it hinders the growth of […]
You can take the first step! When is the last time you took a moment to be quiet and listen for the sound of your heartbeat….dun dunt – dun dunt? Or experienced yourself breathe…the still air drawn in as it lifts your chest and extends your abdomen before the release…awe. I think it takes courage to […]
Can you walk in a straight line? How about with your eyes closed? With our eyes open and something to focus on, yes, most of us are able to walk in a straight line. But when the ability to see and focus on our destination is removed or interrupted we will end up off course. […]
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