We hold within us the power to brighten a persons day from the inside out. Really, it’s called smiling. According to numerous studies every time we smile we reduce our stress level, reduce our blood pressure, and boost our immune system. Of course the first noticeable result is the positive emotion that bubbled up to […]
Merry Christmas and Happy New Year! This is the gift giving season so I wanted to share something special with you this Christmas to propel you into the New Year. A few years ago I was casually talking about New Years plans with a friend. My plans were the usual. I would be gathering […]
