You can take the first step! When is the last time you took a moment to be quiet and listen for the sound of your heartbeat….dun dunt – dun dunt? Or experienced yourself breathe…the still air drawn in as it lifts your chest and extends your abdomen before the release…awe. I think it takes courage to […]
Each New Year calls us to keep moving forward. The old saying “time waits for no man” continues to ring true as the New Year rings in. Are you ready for it? Ready or not it’s time to embrace it and get in step with 2018! Everyday counts, so step out today don’t wait for […]
Can you relate to my “Sol experience”? It’s all about the art of dog walking. I prefer walking with my sweet Border Collie Kate. Those walks are tranquil time of reflecting through the wooded trail behind our home. Now it has become a “Sol experience”. What is a Sol experience you ask? Well it’s […]
